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CEBU CITY, Philippines— Yoga is a practice only a few people understand. To some, yoga is merely a fancy way of stretching our body. To others, it may be their way of enhancing their strength. But, yoga,…
CEBU CITY, Philippines— Yogi and actress Maxene Magalona shared a simple message on how she found peace in an Instagram post on Saturday, April 8. In her post Maxene, shared a short yoga flow with the caption,…
CEBU CITY, Philippines— Single on Valentine’s Day? Let CDN Digital help you with how you can spend this day of love with the people close to your hearts— your friends. Valentine’s Day is not just for…
CEBU CITY, Philippines — Valentine’s Day or V-Day has been coined with a lot of names in the past years. According to the Encyclopedia Britannica,” Valentine’s Day is a “holiday” when lovers express their affection with greetings…
CEBU CITY, Philippines— “Dawata.” This is one of the most powerful Cebuano words one can say. “Dawata” means receive. To receive whatever comes your way, to receive what you deserve and to receive the peace you’ve been…
CEBU CITY, Philippines— Yoga is a practice everyone can try. Contrary to what we sometimes see online about yogis doing very complicated poses and be so flexible, yoga is also very calming and satisfying. Learning to be…
CEBU CITY, Philippines— To breathe with ease under any circumstance is the key to beautiful and peaceful well-being. The simple gesture of inhaling and exhaling takes us to a place we don’t often visit, a place…
CEBU CITY, Philippines—With the pandemic overpowering the year 2020, a lot of us have strayed away from getting into physical activities even in our homes or in our community. According to the World Health Organization (WHO),…
Staying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities. Ayala Center Cebu’s Mall Into Shape series encourages…
La Carlota City, Negros Occidental–Whether you’re spending more time on the couch than usual, or is juggling with multiple household chores and work, we are all affected with the stress of the unknown surrounding the pandemic, which can…
Our mental well-being is just as important as our physical health. Here are five self-care tips to keep inner peace and calm during these challenging times: Plan the day Make a daily schedule and stick to a…
This July 22-23, Oakridge Business Park will hold its first-ever Oakridge FitStrip Bazaar at the Oakridge Garden Plaza from 10 AM to 9 PM, aiming to encourage everyone to “strip-off” to a healthier and fitter lifestyle.…
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