Feeling the ‘ngalay’ in your hands? Learn about neuropathy here

If you’re 35 or older and starting to notice signs like “tusok-tusok,” “manhid,” or “ngalay“—in your  hands, it might be worth paying closer attention. While it’s easy to shrug off as something minor,  this could be an early sign of neuropathy, a condition that affects the nerves connecting your  brain and spinal cord to the rest of your body (Smith et al., 2018).

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Neuropathy happens when these peripheral nerves are damaged. The symptoms can range  from mild discomfort to more severe issues like numbness, tingling, weakness, or even burning  sensations, particularly in the hands and feet.  

This nerve damage can stem from several causes, including diabetes, infections, physical  trauma, or even exposure to toxins.1 One often-overlooked cause is a lack of essential  vitamins—especially B vitamins.  

Recognizing Neuropathy Symptoms  

Symptoms of neuropathy can vary widely, but here are some common ones to look out for:  

Numbness or Tingling: That “pins and needles” feeling or outright numbness in the hands or feet  is often one of the first signs.2  

Weakness in Muscles: Damaged nerves can make tasks like gripping objects or climbing stairs  more challenging.  

Burning or Sharp Pain: Sometimes, sensory nerves misfire, leading to intense pain or  discomfort.  

Difficulty with Balance: Nerve damage can disrupt coordination, making you feel unstead  

If “ngalay” becomes frequent or persistent, it’s best to seek medical advice. While occasional  numbness might simply be from temporary pressure on a nerve, chronic issues could indicate  something more serious.  

How Vitamin B Helps  

One important piece of the neuropathy puzzle is vitamin B. These vitamins are crucial for nerve  health:  

Vitamin B1 (Thiamine): Helps transmit nerve signals effectively.  

Vitamin B6: Plays a role in producing neurotransmitters that aid nerve function.

Vitamin B12: Essential for nerve repair and protection against damage.  

When your body lacks these vitamins, nerves can become dysfunctional, worsening symptoms  of neuropathy. Eating a balanced diet rich in whole grains, lean meats, eggs, dairy, and leafy  greens can help maintain adequate levels.  

However, if you’re already experiencing symptoms, supplements might be necessary.  Over-the-counter B-complex vitamins can provide the extra boost needed to support nerve  repair and ease numbness or tingling.  

Vitamin B1 + B6 + B12 (Pharex® B-Complex) contains B1 (100mg) + B6 (5mg) + B12  (50mcg), which are ideal levels of B vitamins (Based on RENI) and are suitable for daily intake. With proper diet and exercise, it helps prevent neuropathy symptoms like ngalay, manhid, and tusok-tusok and may also help prevent and address vitamin B deficiencies.  

It is recommended to take one (1) to two (2) tablets of Pharex® B-Complex daily, or as prescribed by your physician.  

Vitamin B1 + B6 + B12 Pharex® B-Complex is available in leading drugstores nationwide, and online via Lazada and  Shopee.  

Lifestyle Tips for Managing Neuropathy  

In addition to addressing vitamin deficiencies, other habits can improve nerve health. Regular  exercise and a healthy diet promote better blood circulation and support nerve recovery, while  cutting back on smoking and alcohol can reduce risk factors.  

If you are working in front of a computer, proper ergonomics can aid posture and comfort.  Additionally, timely stretching breaks specially after prolonged posture can help maintain proper  circulation, reduce nerve compression, and help improve blood flow.  

A consultation with your doctor is essential to develop a tailored treatment plan, especially if  your symptoms persist.  

Why You Shouldn’t Ignore “Ngalay”  

Although it might seem like a harmless annoyance, “ngalay” could be your body’s way of  signaling a need for attention. By addressing the root causes early—whether it’s vitamin  deficiencies or another condition—you can prevent further complications and maintain good  health.  

If symptoms persist, consult your doctor. ASC Reference Code: P0253N061325P

ADVT. 

This article is brought to you by Pharex B Complex.