Why you should love the humble Kamunggay

Doris Mondragon 04/07/2021

MEDELLIN, Cebu—Most people depend on vitamin pills sold in drugstores to combat vitamin deficiency or lower the risk of certain diseases, or to just be proactive about their health. And there’s nothing wrong with that. But did…

Stay healthy with these affordable veggies 

Rosalie Abatayo 12/10/2019

Mandaue City, Cebu—Thinking about going healthy? Try adding malunggay, alugbati, and galay (camote tops) to your diet. Malunggay, locally known as kamunggay, is packed with nutrients such as vitamin B6, vitamin C, vitamin A, protein, iron, magnesium…

Alugbati, kamunggay: Affordable green, leafy vegetables

Raul Tabanao 11/15/2019

CEBU CITY, Philippines — Children are often told to eat green, leafy vegetables so they will become healthy and smart. The message is delivered and repeated through various slogans and posters displayed all over school campuses in…

‘Dapugan sa Panahon’

Louella Eslao- Alix 09/26/2018

LAST week, I had the privilege to judge in a cook fest in the town of Argao. A happy confluence of passion and common interest to preserve old recipes, the event was called “Dapugan sa Panahon.” The…

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