Atsal: Makapabaskog sa lawas, makalami sa pagkaon

Alven Marie A. Timtim 01/10/2020

CEBU CITY, Philippines — Kining atsal (bell pepper) dili lang basta-basta nga sahog ug maka-dugang sa kalami sa mga potahe. Puno kini og mga vitamins and minerals nga makatabang sa atong gipamati sa lawas. Usa na niini ang…

Find the best squash to make the best dinuldog

Immae Lachica 01/04/2020

CEBU CITY, Philippines — Dinuldog in Cebu means a dish made of squash and coconut milk as the basic ingredients. It is not to be confused with binignit, also a coconut-based dish consisting of bananas (saba), sweet…

Talong (eggplant): Torta ug ensalada alang sa tibuok pamilya

Alven Marie Timtim 01/03/2020

CEBU CITY, Philippines — Maayong buntag! Sure gyud mi nga di lang gyud ka ka-usa nakabawon og tortang talong niadtong elementary pupil pa ka kay paborito gyud ni sa tibuok pamilya. Lami man gud kaayo ang tortang…

Oranges: Your source of liquid sunshine

Raul Constantine Tabanao 11/22/2019

CEBU CITY, Philippines — It’s the fruit that you can see all-year round at supermarkets and public markets. Sold at P15 per piece at the T. Padilla Public Market, oranges are high in Vitamin C. Medical News…

#PresyoMerkado: Mangosteen

Gerard Vincent Francisco 09/05/2019

CEBU CITY, Philippines — More round fruits are sold in our favorite fruit stall located in front of the Archdiocesan Shrine of Our Lady of Lourdes on F. Llamas Street in Barangay Punta Princesa on Thursday morning,…

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