Araneta’s injured shoulder muscle surgically repaired

Glendale G. Rosal 06/23/2017

Omega Boxing Gym’s top prospect Christian “The Bomb” Araneta had a successful surgery to repair a torn right shoulder muscle. The injury costs him his title defense on July 7 in Tagbilaran City, Bohol. Omega Pro Sports…

Bursitis and tendinitis

Alex Pacquiao 12/04/2016

BURSAE are tiny fluid-filled sacs that cushion the spaces where muscle passes over bone and where two muscles rub together. In your kneecaps and elbows, they form cushions between skin and bone. They can get inflamed when…

Resistance training

Alex Pacquiao 10/10/2016

NOT so long ago, resistance training also known as strength training or weight training was only for the likes of Arnold Schwarzenegger or for the 97-pound weakling hoping to avoid getting kicked in his face by bigger…

Changes in muscle cells as a result of combination exercise

06/20/2016

As a result of aerobic exercise Some remarkable things are happening at the level of the muscle cell as you become more aerobically fit. These are: •There’s an increase in a substance called myoglobin which stores oxygen…

Muscle memory

Raymund Fernandez 11/04/2015

It took him quite a bit of time learning how to touch-type. In the ‘70s, typing was a subject you could still take in school, usually under a university’s “Secretarial” program. His older sisters took subjects like…

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