Why you should love the humble Kamunggay

Doris Mondragon 04/07/2021

MEDELLIN, Cebu—Most people depend on vitamin pills sold in drugstores to combat vitamin deficiency or lower the risk of certain diseases, or to just be proactive about their health. And there’s nothing wrong with that. But did…

#PresyoMerkado: Pineapples

Doris Mondragon 03/02/2020

CEBU CITY, Philippines – Good morning! Start your day with this fiber-rich fruit! Pineapples are packed with nutrients, antioxidants and other helpful compounds such as enzymes that can fight inflammation and diseases, according to healthline.com. Eating pineapples…

#PresyoMerkado: Starting our day with a good breakfast

Rosalie O. Abatayo 02/25/2020

CEBU CITY, Philippines – Breakfast is said to be the most important meal of the day because it breaks the overnight fasting period. While we eat, we are able to replenish our body’s glucose and other essential…

Baby corn: Small but packed with nutrients

Delta Dyrecka Letigio 02/05/2020

Cebu City, Philippines—Have you ever tried eating baby corn? These immature and unripe corns are those you can find in dishes such as chopsuey and other Chinese stir fry dishes.  Don’t let its tiny look deceive you, though.…

Understanding more about fat

Alex Pacquiao 01/09/2017

WHEN you think of fat, you probably think of foods that have a lot of fat, or people who do. After a few years with some extra pounds, the only thing you know about fat is that…

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