Serious health issues you can avoid with an active lifestyle

Rhobie Alburo Ruaya 05/20/2020

According to the World Health Organization (WHO), physical inactivity or a sedentary lifestyle directly affects our well-being and can lead to different health issues. In fact, this lifestyle is among the 10 leading causes of death and…

Dr. Dejaño: Exercise to boost your immune system

Mars G. Alison 03/29/2020

CEBU CITY, Philippines — For the majority of the Cebuanos, staying at home is of the utmost importance as our government officials, health workers and other frontliners fight to contain the coronavirus disease 2019 (COVID-19).   While…

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