Going green for Christmas

Rachel Reyes-Costas 12/21/2015

A FEW days from now and it will be Christmas. People have started to look and shop for Christmas presents. It’s the same thing we do over and over again for birthdays, weddings, graduation or whatever occasions…

FOOD FOR THE Freedom fighters

Boboi Costas, Rachel Reyes-Costas 06/13/2015

WHEN we speak about Philippine history, we speak about our heroes: their names, important milestones, places, sacrifices, triumphs and misfortunes. And too often, we forget that food and foodways are also parts of our history, and by…

Make it malunggay

Boboi Costas, Rachel Reyes-Costas 03/17/2014

Moringa oleifera or benzolive tree, or horseradish, or locally, malunggay  is one of the wonder green vegetables which brings benefits to our body, and therefore, very important to include in our daily diet. We need to have…

Bitter is better

Rachel Reyes-Costas 03/03/2014

  I’ve always disliked ampalaya for its bitter taste. And then I found out it’s the bitter taste of ampalaya that’s actually good for the body. In fact, many companies have been using ampalaya as main ingredient…

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