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IT USED to be that a lean frame indicated a personal history of sickness, meager meals and little money. Now, we are in the era of huge portions of chips, tubs of popcorn, iced Danish pastries and…
IMAGINE your arteries and their delicate, branching capillaries growing narrow and stiff–a consequence of inactivity, stress, being overweight, and diet consisting of fatty and sweet food. Inside, unseen and unfelt, your blood hurtles along like a river…
THE WORD “fit” is a vague concept. What exactly does it mean? I’ll start by telling you what it doesn’t mean. Fitness is not the absence of illness or disease. If that were true, anyone who seldom…
THERE are predictable physical declines that occur over time in our life and they usually strike at roughly the same point for all of us. We instinctively grasp the biological maxim that people can age at vastly…
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