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THERE’S something about waking up to the sound of chirping birds at the start of day that I can’t put my finger on what it is. Donning my yoga attire and stepping into the morning, there was…
YOGA teachers are fearless. Sure, they can stand on their hands. Above all, they can speak freely in front of many people. They’re flexible. Yes, their feet can reach the top of their head, but more than…
KEEPING a wellness mindset isn’t that simple because there will be all sorts of obstacles challenging your resolve. Sure, we all want to be healthier, look better and live well both physically and spiritually. But we need…
What is Yoga Therapy? Perhaps it’s the feeling of lightness when you step out of class after a major hustle on a busy day or that satisfactory feeling because you just nailed a full forward bend in…
We use cookies to ensure you get the best experience on our website. By continuing, you are agreeing to our use of cookies. To find out more, please click this link.