“To love others you must first love yourself.” There are several ways to interpret the saying, but a practical explanation is that one must live to love.
While the figurative “issues of the heart” are a common talking point, we often ignore the health of the organ from where the reference comes. This is ironic since heart disorders and other cardiovascular diseases (CVDs) are the No. 1 cause of death globally, according to the World Health Organization. Not to mention, CVDs are also known comorbidities of COVID-19.
Heading into the Month of Hearts, here are ways to ensure your heart beats nicely.
Chilis contain an enzyme that helps lower blood pressure.
Spice it up. Use chili peppers on your dish. If you want this choice to be more consequential, buy sharper varieties like jalapeño or habanero. Chilis contain the enzyme capsaicin which aids in weight loss, decreases the risk of CVDs and lowers blood pressure.
For centuries, civilizations have used garlic to boost heart health.
Garlic punch. For centuries now, civilizations have used garlic to boost heart health, among other reasons. It contains allicin, which is activated when garlic is crushed or chopped. The enzyme improves blood flow and the flexibility of arteries. It also lowers blood pressure, cholesterol and inflammation, which altogether decrease heart attacks.
Powerful seed. Flaxseed is used to make crackers and oatmeal. It is also fed to chickens so they could lay healthier eggs. Flaxseed owes its reputation as one of the most powerful plant foods to three components. One, it has omega-3, which lowers blood pressure and inflammation. Two, it contains antioxidant lignans. Finally, it is rich in fiber. Remember to grind fresh seeds to help your body digest them.
Flaxseed has omega-3, which lowers blood pressure and inflammation.
Nutty diet. Nuts are inexpensive and easy to access. Research suggests that people who regularly eat them are less likely to have heart attacks than those who rarely do. Nuts contain unsaturated fatty acids, fiber, vitamin E and L-arginine, a compound that improves the health of artery walls and lessens the risk of blood clots. Eat in moderation.
Professional advice. Some cardinal rules can help you safeguard your heart. Read the label on food products and avoid trans fats. Prefer the healthier oils, such as in fish, nuts, canola or olive. Load up on fruits and vegetables, too. Monitor your gum health and belly fat, as they can indicate heart health. Also raise your heart rate routinely, and tap into positive emotions. The heart is a delicate organ. If you need more guidance on protecting it, get advice from a medical professional through MediCard Philippines’ MACE App. It is a free mobile app that helps people connect to healthcare services anytime, anywhere.
Photos by Jaouad JK, Nick Collins, Delphine Hourlay and Marta Branco from Pexels