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There’s a story behind my love for fruits and my acceptance of vegetables as part of my diet. My families lived in Villa Aurora in Mabolo for more than 20 years. In my parents’ house, there were…
On a long-haul flight, one’s choices of living the moment range from a combination of sleeping, eating, reading, meditating, thinking, tinkering with a computer or iPod and, with it, of course, a menu of not just one…
ONE of the most common mistakes people make when they attempt to lose weight is radically changing what or how they eat. This usually involves severely limiting the quantity and amount of their food choices. When you…
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