A guide to eating healthy summer fruits

Doris C. Bongcac 04/14/2021

  MANDAUE CITY, Cebu – Summer na pud! Init na kaayo ang panahon. When planning a summer outing for the family, don’t forget to include sunblock and your hats or caps to protect yourself from the scorching…

Don’t rush these things

Immae Lachica 01/09/2021

CEBU CITY, Philippines— Rushing will lead you to no good. To rush things just because you feel the pressure around you will not always better your life. Sometimes, it makes it worse. So if this year, you…

Health benefits of eating bananas

Marc Cosep 03/20/2020

Bananas are one of the most popular fruits in the world. Native in Southeast Asia, they thrive in warm parts of the globe. Bananas are delicious and have various health benefits too. They contain essential nutrients that…

How you eat your ice cream tells you more about yourself

Marc Cosep 11/04/2019

We all eat our ice cream differently. Most of us prefer our ice cream in cups, while others want them on top of bananas or waffles. But here’s a scoop. How we eat our ice cream actually…

‘Come here’ and experience tropical paradise-themed resto in Cebu

Marc Cosep 08/06/2019

When was the last time you saw palm leaves outside a restaurant in Mango Avenue? Well, if you haven’t seen one in quite a while, then you should visit this new restaurant that have brought in tropical-vintage…

Eating nuts linked to improved heart health for those with diabetes

Inquirer.net 02/22/2019

New United States research has found that eating nuts may help to reduce the risk of cardiovascular disease for those with type 2 diabetes. Carried out by researchers at Harvard T.H. Chan School of Public Health and…

Eight hospitalized for food poisoning 

Jessa Mae O. Sotto 07/13/2018

  At least eight persons were hospitalized for food poisoning after eating a root crop locally known as “kuot” in San Francisco town, Camotes Island, Cebu on Thursday (July 12). Dr. Rene Catan, head of Provincial Health…

DOH-7 cautions public from eating shellfish

Futch Anthony Inso and Cris Evert Lato-Ruffolo 04/10/2018

RED TIDE ALERT Coastal waters in Bohol, Leyte, Surigao del Sur and Palawan have been found positive of the red tide toxin. The Department of Health in Central Visayas (DOH-7) is currently on alert status after coastal…

Eating out in the open

Rob Gonzales 10/06/2017

I Have never hankered for Pad Thai, not since I started experimenting with my palate in the late 90s. That is until one late night prodding from my sister to meet her down my office lobby led…

1 dead, 7 down after eating fish

Futch Anthony Inso 08/24/2017

CARCAR CITY THE Bureau of Fisheries and Aquatic Resources in Central Visayas (BFAR-7) warns the public against eating any type of pufferfish following a food poisoning incident in Carcar City, southern Cebu, which resulted in the death…

National Nutrition Council reminds people on healthy eating habits

Futch Anthony Inso, Visayas State University Intern Angenette Jugan 07/27/2017

  THE National Nutrition Council in Central Visayas (NNC-7) revealed in a forum on Tuesday that even though the region has enough food supply, it has been beset by problem of poor nutrition because people prefer to…

A story behind eating habits

Sofia Aliño Logarta 07/05/2017

There’s a story behind my love for fruits and my acceptance of vegetables as part of my diet. My families lived in Villa Aurora in Mabolo for more than 20 years. In my parents’ house, there were…

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