Jodi Sta. Maria: ‘I turned to drugs’

Clint Holton Potestas 11/02/2016

YEARS after separating from husband Panfilo Lacson Jr., Jodi Sta. Maria, 34, finally revealed the painful experiences she went through and admitted the addiction that suppressed her emotions. And despite the steady rise of her career in…

Strengthen your abs

05/30/2016

I HAD a client who threw out his back maybe two or three times a year. He always did it in the simplest way–sleeping a little awkwardly or getting out of a chair too quickly. One time,…

What to do with low-back pain

12/07/2014

Low-back pain sufferers are increasing in number especially when you reach the age of forty  and above. If you are one of those who suffer low-back pain, then this article is worth reading. Low-back pain is so…

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