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I had been at war with my full figure since I got back in the Philippines last June. Telling myself “I am so fat” has since become a habit. I have equated the size of my arms…
NOT all exercises strengthen bone. To reduce fracture risk, exercise must be weight-bearing. Your bones must support your weights as they do when you walk, run, dance, garden, or do housework. Activities that are not weight-bearing, swimming…
A CLINICAL study of 3.9 million adults in 189 countries, published in the medical journal, Lancet, revealed that our risk for illness (like hypertension, diabetes, heart diseases, stroke, Alzheimer’s and cancer) and premature death are impacted by…
As a result of aerobic exercise Some remarkable things are happening at the level of the muscle cell as you become more aerobically fit. These are: •There’s an increase in a substance called myoglobin which stores oxygen…
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