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CEBU CITY, Philippines— Staying active and being active are the best things we can do for ourselves especially in this fast-paced world. To choose to live an active lifestyle is not an easy thing to do, but…
CEBU CITY, Philippines—New mom Janella Salvador took to Instagram to share about her fitness journey on Sunday, September 27, 2021. Salvador said that after giving birth to baby boy Jude, her first born with boyfriend Markus Paterson,…
CEBU CITY, Philippines — Policemen who are eyeing to be promoted must take a closer look at their weight first. This after the Cebu City Police Office said it will strictly enforce a new policy issued by…
OLYMPICS silver medalist and Asian Games gold medalist Hidilyn Diaz will have to wait until today to know if she won in the 59-kilogram division of the 6-in-1 National Weightlifting Championship organized by the Samahang Weighlifting ng…
ASTON ‘Mighty’ Palicte and his opponent Jose Alfredo Rodriguez passed the official weigh-in yesterday for their North American Boxing Federation (NABF) super flyweight title showdown today in Round Rock, Texas, USA. The 26-year old Cebu City based…
Everything went well for Jhack “El Capitan” Tepora and his opponent Lusanda Komanisi of South Africa during the official weigh-in for their WBO International featherweight title showdown at the Oriental Theatre in Johannesburg, South Africa. The unbeaten…
South African two-division world champion Hekkie “Hexecutioner” Budler may have some advantage over Milan “El Metodico” Melindo after the latter struggled to make weight for his first world title defense tonight in the main event of…
ONE LIFE TO LIVE An elderly city councilor was chatting with a couple of City Hall employees about the upcoming holiday feast. At one point, the employees advised the male councilor to go easy on his sugar…
A CHEWY RIDDLE Q: What goes in hard and pink but comes out soft and mushy? A: Bubblegum — and you should be ashamed of yourself. A LAWYER’S IDEAL WEIGHT Q: What is the ideal weight of…
IN THIS day and age of health consciousness and the appreciation of the value and role of weight on longevity, interest in weight control and dieting is greater than ever. This leads to the question as to…
I AM thrilled now because I have a list of names of those who did tear my heart. I’d enumerate them at the podium and—to save my face from shame—escape thereafter through the back door of the…
LET’S say you’re determined to drop that weight, and this time you’re doing everything right. You’re cutting fat-packed foods from your diet as much as you can. You’re feeding up on fresh fruits and veggies, whole-grain breads…
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