Janella Salvador shares fitness journey after having a baby

Doris Mondragon - Content Specialist 09/27/2021

CEBU CITY, Philippines—New mom Janella Salvador took to Instagram to share about her fitness journey on Sunday, September 27, 2021.  Salvador said that after giving birth to baby boy Jude, her first born with boyfriend Markus Paterson,…

No promotion for overweight cops

Alven Marie Timtim 01/07/2020

CEBU CITY, Philippines — Policemen who are eyeing to be promoted must take a closer look at their weight first. This after the Cebu City Police Office said it will strictly enforce a new policy issued by…

Weight to beat Diaz is 195 kilograms

Hendrix Lato 12/12/2018

OLYMPICS silver medalist and Asian Games gold medalist Hidilyn Diaz will have to wait until today to know if she won in the 59-kilogram division of the 6-in-1 National Weightlifting Championship organized by the Samahang Weighlifting ng…

Palicte, rival make weight, NABF title battle today

Glendale G. Rosal 12/08/2017

ASTON ‘Mighty’ Palicte and his opponent Jose Alfredo Rodriguez passed the official weigh-in yesterday for their North American Boxing Federation (NABF) super flyweight title showdown today in Round Rock, Texas, USA. The 26-year old Cebu City based…

Tepora, foe make weight

Glen Dale Rosal 09/22/2017

Everything went well for Jhack “El Capitan” Tepora and his opponent Lusanda Komanisi of South Africa during the official weigh-in for their WBO International featherweight title showdown at the Oriental Theatre in Johannesburg, South Africa. The unbeaten…

Melindo struggles to make weight But Budler’s camp not taking chances

Glendale G. Rosal 09/15/2017

  South African two-division world champion Hekkie “Hexecutioner” Budler may have some advantage over Milan “El Metodico” Melindo after the latter struggled to make weight for his first world title defense tonight in the main event of…

MAO BA?

Editorial 12/21/2016

ONE LIFE TO LIVE An elderly city councilor was chatting with a couple of City Hall employees about the upcoming holiday feast. At one point, the employees advised the male councilor to go easy on his sugar…

LAUGH LINES

12/10/2016

A CHEWY RIDDLE Q: What goes in hard and pink but comes out soft and mushy? A: Bubblegum — and you should be ashamed of yourself. A LAWYER’S IDEAL WEIGHT Q: What is the ideal weight of…

Appetite regulators

Dr. Philip S. Chua 11/20/2016

IN THIS day and age of health consciousness and the appreciation of the value and role of weight on longevity, interest in weight control and dieting is greater than ever. This leads to the question as to…

The good life

Clint Holton Potestas 10/17/2016

I AM thrilled now because I have a list of names of those who did tear my heart. I’d enumerate them at the podium and—to save my face from shame—escape thereafter through the back door of the…

Unexpected reasons why weight loss fails

Alex Pacquiao 10/17/2016

LET’S say you’re determined to drop that weight, and this time you’re doing everything right. You’re cutting fat-packed foods from your diet as much as you can. You’re feeding up on fresh fruits and veggies, whole-grain breads…

Love your size

Cris Evert Lato-Ruffolo 10/14/2016

I had been at war with my full figure since I got back in the Philippines last June. Telling myself “I am so fat” has since become a habit. I have equated the size of my arms…

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