Nutrition Month: Expert says balanced diet key to healthy living

Pia Piquero 07/13/2024

CEBU CITY, Philippines – Everyday, we hear about the importance of a balanced diet and healthy lifestyle, yet many of us find it challenging to make the necessary changes. Whether it’s the lure of fast food, the…

How to be healthy and fit without breaking the bank and other stuff

Emmariel Ares 08/03/2023

CEBU CITY, Philippines — Health is wealth — is considered to be a universally accurate adage that highlights the importance of good health to life in general. The adage or statement expressing a general truth is built…

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