It’s the season of strokes, heart attacks so be careful says DOH

12/20/2023

MANILA, Philippines — Health Secretary Teodoro Herbosa on Tuesday warned of the health risks the holiday cheer may bring to Filipinos like strokes and heart attacks. Herbosa added that the country remains burdened, not only by infectious…

Being healthy isn’t just about avoiding cholesterol. In fact some cholesterols might even be good for you.

PR 12/15/2021

Lechon. Leche flan. Queso de bola. Cake. With the holidays coming, the word “cholesterol” often comes to mind as something to avoid. But did you know cholesterol can actually be good for you?  When people say cholesterol…

Simple steps to keep your cholesterol levels healthy

Rhobie Alburo Ruaya 05/04/2020

Cholesterol is a type of fat found in our blood. It is a chemical compound that the body requires as a building block for cell membranes and hormones. Cholesterol is very important in our bodies for it…

Transforming your diet

07/25/2016

YOU probably already know that saturated fat, the kind abundant in animal sources such as meats, cheeses and whole dairy products, is nasty, clogging arteries and linked with scores of other health problems. And you may have…

Artery hardening is a killer

Philip S. Chua 06/27/2016

What is hardening of the artery? Hardening of the artery, medically known as arteriosclerosis, is a condition that starts very early in life, where blood clots and cholesterol deposits adhere to the inner wall of the arteries…

Benefits of aerobic exercise

06/13/2016

UNLESS you watch your diet and exercise regularly, you’ll naturally put on more body fat as you get older. One main reason is lifestyle. People tend to be less physically active with age. Their muscle mass shrinks,…

Lowering blood pressure – naturally

02/03/2014

Hypertension is one of the bigger health problems in the Philippines. According to the National Nutrition and Health Survey (NNHeS II) conducted in 2008, one in every four Filipino adults (25.7 percent) has hypertension—a blood pressure reading…

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