Health matters

Cris Evert Lato-Ruffolo 11/06/2016

This one we need to remember: Staying healthy is a triumvirate of exercise, nutrition and detoxification. Any individual with the goal of living a longer, more meaningful life should know this, says fitness director Kyle Matthews. Matthews–who…

Resistance training

Alex Pacquiao 10/10/2016

NOT so long ago, resistance training also known as strength training or weight training was only for the likes of Arnold Schwarzenegger or for the 97-pound weakling hoping to avoid getting kicked in his face by bigger…

Benefits of aerobic exercise

06/13/2016

UNLESS you watch your diet and exercise regularly, you’ll naturally put on more body fat as you get older. One main reason is lifestyle. People tend to be less physically active with age. Their muscle mass shrinks,…

Strengthen your abs

05/30/2016

I HAD a client who threw out his back maybe two or three times a year. He always did it in the simplest way–sleeping a little awkwardly or getting out of a chair too quickly. One time,…

CCPO checks cops’ readiness

Rhobie A. Ruaya 05/26/2016

The Cebu City Police Office (CCPO) staged a simulation exercise to test the readiness of its policemen and operatives in responding to crime incidents yesterday. “Nag-simulation mi karon para ma-familiarize ang process aning tulis kay daghan naman…

Exercise and sickness

Alex Pacquiao 11/10/2014

Exercise is not just for healthy people. Although there are some people with medical disorders for whom exercise is not recommended, in most cases it is important to stay as active as possible. People who think of…

Defining aero yoga

Bai Hayde Quiñanola 01/27/2014

Here’s a wild guess. You looked at the photos and dismissed the thought of yourself suspended in the air with nothing but reliance on your grip and someone else’s. It could even be a funny idea to…

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