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Staying healthy is more than just choosing the right food to consume. We also have to exercise smarter to stay in shape as we all stay at home. Aside from weight control, exercise can improve our mood…
CEBU CITY, Philippines — For the majority of the Cebuanos, staying at home is of the utmost importance as our government officials, health workers and other frontliners fight to contain the coronavirus disease 2019 (COVID-19). While…
When the 3 p.m. siren nudged me from my Sunday afternoon siesta yesterday (Sunday, March 22) signaling the start of the 24-hour curfew for minors and senior citizens, who are 65 years old and older, it…
Southwestern University PHINMA officially launched its newest program offering, the Bachelor of Science in Exercise and Sports Science. SWU PHINMA is the first and only school to offer the said program in the Visayas and Mindanao. The…
A plane crashed at the Mactan-Cebu International Airport (MCIA)? Relax. It was just an exercise. The MCIA Authority (MCIAA) conducted the Mactan Airport Crash and Rescue Exercise (Macrex) Friday afternoon as part of their rescue exercise held…
A FEW hours a week of light exercise—walking the dog, puttering about in the garden—lower the risk of death in older men, even if workouts are brief, researchers said Tuesday (Feb 20). Their findings, reported in the…
The Mandaue City Fire Station together with the City’s Local Government Unit and volunteers from the Fire Brigade conducted a multi-fire incident drill in two barangay’s in Mandaue City. According to Mandaue City Fire Marshall Josephus Alburo,…
THE need to improve terrorism response was realized during the simulation exercise (simex) organized by the Armed Forces of the Philippines Central Command (AFP Centcom) at the lower terminal area of Ayala Center Cebu yesterday. A lack…
United States bombers accompanied by Japanese and South Korean warplanes flew a mission in the South Korea region on Thursday amid high regional tensions, the US Air Force said. Two supersonic B-1B Lancer bombers took off…
EXCEPT for infectious, congenital diseases, and rarer maladies, the most common major illnesses today are caused by four main risk factors, for which I have coined the acronym: TABA, the Filipino word for fat, for easy remembrance.…
BE careful. With the rise of social media, the Office of the Court Administrator (OCA) has called on trial judges and court employees to exercise prudence in posting photographs, liking posts and making comments in social networking…
THE Mandaue City Council will be initiating a disaster preparedness simulation exercise involving an after-explosion scenery with the use of an improvised explosive this Friday. The simulation exercise, to be held at the Session Hall, will be…
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