Dr. Dejaño: Exercise to boost your immune system

Mars G. Alison 03/29/2020

CEBU CITY, Philippines — For the majority of the Cebuanos, staying at home is of the utmost importance as our government officials, health workers and other frontliners fight to contain the coronavirus disease 2019 (COVID-19).   While…

Fighting and winning over an invisible foe

Rick Gabuya 03/23/2020

  When the 3 p.m. siren nudged me from my Sunday afternoon siesta yesterday (Sunday, March 22) signaling the start of the 24-hour curfew for minors and senior citizens, who are 65 years old and older, it…

Program Launch Bachelor of Science in Exercise and Sport Science

PR 02/12/2020

Southwestern University PHINMA officially launched its newest program offering, the Bachelor of Science in Exercise and Sports Science. SWU PHINMA is the first and only school to offer the said program in the Visayas and Mindanao.  The…

Rescue exercise simulates plane crash at MCIA

Norman V. Mendoza 11/16/2018

A plane crashed at the Mactan-Cebu International Airport (MCIA)? Relax. It was just an exercise. The MCIA Authority (MCIAA) conducted the Mactan Airport Crash and Rescue Exercise (Macrex) Friday afternoon as part of their rescue exercise held…

No-sweat exercise may prolong life for elderly

AFP 02/25/2018

A FEW hours a week of light exercise—walking the dog, puttering about in the garden—lower the risk of death in older men, even if workouts are brief, researchers said Tuesday (Feb 20). Their findings, reported in the…

Mandaue fire bureau conducts multi-fire exercise

Norman Mendoza 12/29/2017

The Mandaue City Fire Station together with the City’s Local Government Unit and volunteers from the Fire Brigade conducted a multi-fire incident drill in two barangay’s in Mandaue City. According to Mandaue City Fire Marshall Josephus Alburo,…

Some minor lapses observed in simulation exercise

Benjie B. Talisic, USC Media Communications Intern Steffi Kyle Nolido 11/17/2017

THE need to improve terrorism response was realized during the simulation exercise (simex) organized by the Armed Forces of the Philippines Central Command (AFP Centcom) at the lower terminal area of Ayala Center Cebu yesterday. A lack…

US supersonic bombers conduct exercise in South Korean region

AFP 11/03/2017

  United States bombers accompanied by Japanese and South Korean warplanes flew a mission in the South Korea region on Thursday amid high regional tensions, the US Air Force said. Two supersonic B-1B Lancer bombers took off…

Causes of major illnesses

Dr. Philip S. Chua 10/23/2017

EXCEPT for infectious, congenital diseases, and rarer maladies, the most common major illnesses today are caused by four main risk factors, for which I have coined the acronym: TABA, the Filipino word for fat, for easy remembrance.…

Judges, court workers told: Exercise prudence in using social media

Ador Vincent S. Mayol, Jessa Mae O. Sotto 08/18/2017

BE careful. With the rise of social media, the Office of the Court Administrator (OCA) has called on trial judges and court employees to exercise prudence in posting photographs, liking posts and making comments in social networking…

Mandaue City to stage disaster simulation exercise

Norman V. Mendoza 08/16/2017

THE Mandaue City Council will be initiating a disaster preparedness simulation exercise involving an after-explosion scenery with the use of an improvised explosive this Friday. The simulation exercise, to be held at the Session Hall, will be…

Press Play at Ayala Center Cebu

Apple Ta-as 04/27/2017

THERE are two types of individuals this summer: the ones who love the outdoors, making the most out of the sun; and the ones who wish to stay inside the comforts of home or covered spaces, just…

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