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ABU DHABI — Oscar beats the summer heat of the United Arab Emirates by working out in a gym, hitting the treadmill twice or three times a week. Nothing unusual in that — except that Oscar is…
DALAGUETE, Cebu—Singer, and actress Jessa Zaragoza shares a very relatable workout struggle in a photo she uploaded on her Instagram account. The 42-year-old mom is recently sharing her fitness journey with her Instagram fans and followers. She…
CEBU CITY, Philippines— Ideally, summer is the time of year when kids are sent to attend workshops to keep them busy and excite the athlete or artists in them. But because of the health crisis that we are…
As the health crisis requires people to stay home in order to stop the spread of the virus and help flatten the curve, technology can be a great tool in keeping one’s mental and physical well-being in check. Ayala Center Cebu is going digital in providing…
AIMING to promote fitness everywhere, Citigym recently introduced Physiocoach Cebu, a program that brings the workout to you whenever, wherever. Finding it hard to go to the gym because of traffic woes or you just can’t seem…
NOT so long ago, resistance training also known as strength training or weight training was only for the likes of Arnold Schwarzenegger or for the 97-pound weakling hoping to avoid getting kicked in his face by bigger…
WHAT keeps a man going as he conquers mile after mile? The secret is in the shoes. Choosing the right kind is the first thing you need to keep you going. The Outlets at Pueblo Verde, home…
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