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Ever since Julifer Ponder, 34, could remember, her younger self had always dreamed of opening a dance and fitness studio. But Ponder, who was born in Butuan City and raised in Barangay Sibagat in Agusan Del Sur,…
ACTORS Piolo Pascual and Enchong Dee will once again join forces for today’s Regent Aguila Ironman 70.3 Asia Pacific Championships in Cebu. The two stars together with Toniel Ty will be in one team. They comprise one…
Cebu’s fitness enthusiasts took part in the first Saucony Fitness Tour at the FitCamp PH inside the premises of Camp Lapu-Lapu in Barangay Apas, Cebu City on Thursday. The one-day camp that involved circuit training was held…
The Supreme Court warned companies from issuing dubious Certificate of Fitness which it described as “a ploy that aims to take advantage of the worker’s lack of sufficient legal knowledge and his desperate circumstances.” The Supreme Court…
There was some public strip off happening at Oakridge Garden Plaza last July 22 and 23. Everyone was encouraged to “strip off” to a healthier and fitter lifestyle. Oakridge Business Park held its first Oakridge Fitstrip Bazaar…
Global nutrition company Herbalife recently renewed its contracts with Fitness Ambassadors Chappy Callanta and Dwan Abantao. Under the agreements, Chappy Callanta and Dwan Abantao will continue to play pivotal roles in inspiring Filipinos to embrace a…
AROUND a hundred fitness buffs took part in the first-ever Namaste Run of Sun Life Financial’s Go Well Community Workout Program yesterday at the Terraces of Ayala Center Cebu. Filipina marathoner Jaymie Pizarro and celebrity athlete Bubbles…
STROKE is a sudden severe illness that attacks the brain. There are two basic types. Ischemic strokes, which account for about 80 percent of total strokes, happen when blood flow to a part of the brain is…
PARKMALL continues to pioneer health and well-being as it successfully held Cebu’s First Fitness Challenge last Sept. 25 at their Piazza Rotunda. The Parkmall Fitness Race Challenge is an obstacle race that tests the participants’ stamina, agility,…
LET’S say you’re determined to drop that weight, and this time you’re doing everything right. You’re cutting fat-packed foods from your diet as much as you can. You’re feeding up on fresh fruits and veggies, whole-grain breads…
NOT so long ago, resistance training also known as strength training or weight training was only for the likes of Arnold Schwarzenegger or for the 97-pound weakling hoping to avoid getting kicked in his face by bigger…
BREATHING is a way to change our chemistry. Just try holding your breath for a period of time, and you will notice some very definite changes taking place in you. When you breathe, you introduce oxygen into…
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