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CEBU CITY, Philippines—Sleep is very important for our health, alongside eating nutritious food, drinking the right amount of water, and exercising regularly. People nowadays may prioritize work over rest, but let’s not forget that there will be…
Working for unusual hours or night shifts can cause harm to one’s health and can increase the likelihood of developing sleep disorders, a new study revealed. “There is a lot of evidence that shift work reduces the…
I grew up listening to the radio. Not just any radio—but a huge stereo with dual speakers and cassette slots that was very much loved and cherished by my grandfather. I have vivid memories of coming home…
It was my first, and I hope the last, time to get COVID, more than two years into the pandemic. I was going to title my column “To hell and back” but no, bad as it was,…
You’re not helping me at all. Are you a new employee?” This was what a customer, during my first day as a call center agent, asked when I was slow in helping her resolve a technical error…
CEBU CITY, Philippines– Going to the beach is always a good idea. Why? There are a lot of things one can do when hitting the beach even during those times when you’re not in the mood…
Getting enough sleep is crucial to stay healthy amid the global pandemic. A global pandemic like COVID-19 has challenged us in many ways including our sleep pattern. Because of fear, anxiety, and stress brought by the pandemic,…
Since the coronavirus lockdown, a lot of people claim that they can’t sleep early at night. Many shared their tales online on how they struggle to get their heads down for bedtime. According to some psychologists, it’s…
Have you been experiencing strange dreams lately? Well, you’re definitely not alone. Millions of people from around the world have been home for months now as part of the ongoing efforts to flatten the curve of the…
We all know that sleep is essential to make our body and brain function productively. A good sleeping pattern is needed as much as exercise or a healthy diet. But did you know that Filipino adults are…
CEBU CITY, Philippines — Sleep. That would be one of the first things that Police Corporal Jan Reynald Oporto, an investigator of Carbon Police Station, would do as soon as the coronavirus disease 2019 pandemic comes to…
CEBU CITY, Philippines—The Christmas season is the most busy season of all. Everyone rushing to go to places to buy gifts and things needed for the holidays. But everyone gets tired and everyone deserves some rest. And…
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