At the beach but don’t feel like swimming? Here are some things you can do by the beach

Immae Lachica 03/13/2021

  CEBU CITY, Philippines–  Going to the beach is always a good idea. Why? There are a lot of things one can do when hitting the beach even during those times when you’re not in the mood…

Why enough sleep is important amid COVID-19 pandemic

PR 06/03/2020

Getting enough sleep is crucial to stay healthy amid the global pandemic. A global pandemic like COVID-19 has challenged us in many ways including our sleep pattern. Because of fear, anxiety, and stress brought by the pandemic,…

Tips for pandemic-related insomnia

Dianne Zarina G. Savillo 05/08/2020

Since the coronavirus lockdown, a lot of people claim that they can’t sleep early at night. Many shared their tales online on how they struggle to get their heads down for bedtime. According to some psychologists, it’s…

Our unusual dreams could be telling us something

Rhobie Alburo Ruaya 04/17/2020

Have you been experiencing strange dreams lately? Well, you’re definitely not alone. Millions of people from around the world have been home for months now as part of the ongoing efforts to flatten the curve of the…

Sleep is not for the weak, it’s for your well-being

Rhobie Alburo Ruaya 04/11/2020

We all know that sleep is essential to make our body and brain function productively. A good sleeping pattern is needed as much as exercise or a healthy diet. But did you know that Filipino adults are…

Policeman sacrifices sleep, family time for a greater cause: Protect the public from COVID-19

Alven Marie A. Timtim 04/04/2020

CEBU CITY, Philippines — Sleep. That would be one of the first things that Police Corporal Jan Reynald Oporto, an investigator of Carbon Police Station, would do as soon as the coronavirus disease 2019 pandemic comes to…

A bus signage getting the message across in a cute way

Immae Lachica 12/16/2019

CEBU CITY, Philippines—The Christmas season is the most busy season of all. Everyone rushing to go to places to buy gifts and things needed for the holidays. But everyone gets tired and everyone deserves some rest. And…

Sundays are the best!

Immae Lachica 11/24/2019

CEBU CITY, Philippines— Sundays are the best days of the week because it signifies a new start. But before we head on to another week, let’s talk about why Sundays are the best days of the week.…

Devotees, vendors not allowed to sleep, sell near Basilica

Nestle L. Semilla 12/22/2017

Devotees will not be allowed to set up tents or sleep near the Basilica Minor del Santo Niño to avoid congestion in the area. No vendors will be allowed to sell around the vicinity of the Basila…

FITBIT TRACKS YOU STEPS; now it wants to chart your Zs, too

AP 03/12/2017

FITBIT, whose devices encourage people to walk 10,000 steps each day, now wants to put them to sleep as well. The company said data collected by the millions of Fitbit trackers in use show that people are averaging…

Young Cebuana Singer Jolianne Salvado eager to show her singing prowess in ‘unlimited voices’

Apple Ta-as 01/04/2017

CEBUANA Jolianne Salvado believes that excelling in school and singing is a matter of passion and discipline. The girl knows her priorities even though she’s only 13. “It’s not easy, I tell you, but I want to…

Get energized during the holidays

12/28/2015

WE’RE shopping and wrapping, cleaning and cooking, and celebrating with our nearest and dearest. The hustle and bustle of the holiday season can be enough to leave us feeling like we can’t do another thing. It’s time…

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