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Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but…
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep…
NEW YORK (AP) — Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big…
Have you ever wondered why we naturally feel awake throughout the day but drowsy once the sun clocks in? What is a better way to commemorate today’s Biological Clock Day than to introduce how our body regulates…
CEBU CITY, Philippines—Sleep is very important for our health, alongside eating nutritious food, drinking the right amount of water, and exercising regularly. People nowadays may prioritize work over rest, but let’s not forget that there will be…
Working for unusual hours or night shifts can cause harm to one’s health and can increase the likelihood of developing sleep disorders, a new study revealed. “There is a lot of evidence that shift work reduces the…
I grew up listening to the radio. Not just any radio—but a huge stereo with dual speakers and cassette slots that was very much loved and cherished by my grandfather. I have vivid memories of coming home…
It was my first, and I hope the last, time to get COVID, more than two years into the pandemic. I was going to title my column “To hell and back” but no, bad as it was,…
You’re not helping me at all. Are you a new employee?” This was what a customer, during my first day as a call center agent, asked when I was slow in helping her resolve a technical error…
CEBU CITY, Philippines– Going to the beach is always a good idea. Why? There are a lot of things one can do when hitting the beach even during those times when you’re not in the mood…
Getting enough sleep is crucial to stay healthy amid the global pandemic. A global pandemic like COVID-19 has challenged us in many ways including our sleep pattern. Because of fear, anxiety, and stress brought by the pandemic,…
Since the coronavirus lockdown, a lot of people claim that they can’t sleep early at night. Many shared their tales online on how they struggle to get their heads down for bedtime. According to some psychologists, it’s…
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