Serious health issues you can avoid with an active lifestyle

Rhobie Alburo Ruaya 05/20/2020

According to the World Health Organization (WHO), physical inactivity or a sedentary lifestyle directly affects our well-being and can lead to different health issues. In fact, this lifestyle is among the 10 leading causes of death and…

Iconic museums from around the world you can tour online

Rhobie Alburo Ruaya 05/18/2020

Do you want to try something new? Why not learn history through visiting iconic museums online. Many museums offer free online tours that will give you three-dimensional experience that’ll make you feel you’re actually walking inside the…

Unexpected ways to level-up your coffee game at home

Rhobie Alburo Ruaya 05/15/2020

Coffee gives us that extra energy boost we need in our daily activities. Some people even drink more than two cups a day. Are you getting tired of your usual morning or afternoon cup of coffee? If…

Five reasons why you should eat more cacao

Rhobie Alburo Ruaya 05/14/2020

We all love chocolates, right? But do you know where chocolates come from? Our favorite childhood treat comes from cacao. Cacao is the pure form of chocolates. It comes from the Theobroma cacao tree, which means “food…

Vitamin D sources that can boost immune system against viral infections

Rhobie Alburo Ruaya 05/13/2020

The sunshine vitamin, vitamin D, is a fat-soluble vitamin essential for optimal health. Vitamin D assists your body to absorb calcium and maintain the right amount of magnesium and phosphate concentrations, which are important nutrients for our teeth, muscles…

Homegrown brand JN Cacao offers quality cacao products

Rhobie Alburo Ruaya 05/13/2020

Our favorite childhood treat, chocolate, comes from beans from the cacao tree. And it is through these healthy beans that would help 27 year-old Jansel Navarro start his dream business. Three years ago, Navarro started the JN Cacao to…

Nursing facts you probably didn’t know if you’re not a medical student

Rhobie Alburo Ruaya 05/12/2020

Our nurses play a vital role in providing the best healthcare. They help in keeping communities safe and healthy. Nurses are also educators and mentors who guide other people who want to pursue nursing as a career.…

Pet care basics to show your love for your pets

Rhobie Alburo Ruaya 05/11/2020

Our pets need all the love and care we can provide. Dogs, cats, and other animals rely on their owners for their needs. Aside from being our best friends, they are part of our daily life and…

Inspiring women who made motherhood their superpower

Rhobie Alburo Ruaya 05/10/2020

CEBU CITY, Philippines — Mothers don’t get a rest day, they are our 24/7 on-call heroes. No matter if your mother is a stay-at-home or a working mother, we should recognize all their hard work to support…

Other handy uses of toothpaste

Rhobie Alburo Ruaya 05/09/2020

Your trusted toothpaste brand doesn’t just keep your teeth healthy and make your smile beautiful, it also has many handy uses around the house! The same toothpaste that you use for fresh breath and sparkly white teeth…

Filipino dishes that every foodie should try once or more

Rhobie Alburo Ruaya 05/08/2020

If there’s one thing Filipinos are good at, it is cooking. But Filipinos also love to eat! We should be proud that many local Filipino dishes are known internationally. The local Filipino food scene really stands out…

An easy five-step guide to keep your shoes looking their best

Rhobie Alburo Ruaya 05/07/2020

Many people say that good shoes take you to good places and if you want to keep them fresh and good-looking, you definitely should know how to take care of them. When you exactly know how to…

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