Five things you can do on a rainy day

Immae Lachica 07/01/2024

CEBU CITY, Philippines—The rain gives us the sense of calmness we sometimes don’t know we needed. Each raindrop somehow represents our emotions, a circumstance, or a memory. The rain after the drought is such a blessing. Just…

Unlearn some habits to move forward

Immae Lachica 06/25/2022

CEBU CITY, Philippines— Growing up we have learned some habits that might have helped us along the way but little did we know that these habits may not really be useful moving forward.  As we try to…

Let go of those habits that can drag you down

Doris Mondragon - Content Specialist 04/09/2021

MEDELLIN, Cebu—Habits are small but essential things that can greatly improve the overall quality of our lives. These small consistent things or habits we do can add up to big rewards, but there are also some of them that…

Ex-convict arrested again

Alven Marie A. Timtim 10/09/2020

CEBU CITY, Philippines—It seems that selling drugs is a hard habit to break for Eduardo Templa Sambilad. This after the 38-year-old ex-convict was arrested anew by personnel of the Intelligence Unit of the Cebu Police Provincial Office…

Reading habits: An election issue

10/27/2018

Who will win in the local, senatorial, congressional, party list, and autonomous Mindanao elections in May 2019? The answer, to a large extent, depends on how intelligently voters will deal with the reading matter with which they…

Creatures of Habits

Clint Holton Potestas 06/26/2018

IASK Peewee Senining if he is wearing Peewee Senining. But due to his all-black outfit of the night—a furry high-neck, sleeveless top that bares well-toned arms—the question could be null, more so, ridiculous to some who have…

National Nutrition Council reminds people on healthy eating habits

Futch Anthony Inso, Visayas State University Intern Angenette Jugan 07/27/2017

  THE National Nutrition Council in Central Visayas (NNC-7) revealed in a forum on Tuesday that even though the region has enough food supply, it has been beset by problem of poor nutrition because people prefer to…

A story behind eating habits

Sofia Aliño Logarta 07/05/2017

There’s a story behind my love for fruits and my acceptance of vegetables as part of my diet. My families lived in Villa Aurora in Mabolo for more than 20 years. In my parents’ house, there were…

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