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CEBU CITY, Philippines — Stay healthy and mentally fit. This was the appeal of Police Brigadier General Roderick Augustus Alba, director of the Police Regional Office in Central Visayas (PRO-7), to his 11,450 men in the region.…
DALAGUETE, Cebu—Beautiful and shiny hair always leaves a good impression. That’s why taking care of your hair is very important. Good thing is that there are natural ways to maintain smooth, bouncy, and healthy hair. One way is by…
Our bones act like a frame for our body that protects vital organs. With bone problems, the overall function of our body will be affected. Poor bone health can cause many more conditions. So it is only…
With the recent events happening in the world today, we have no other option but stay at home and figure out how to deal with boredom. It’s no surprise that many people would be stress eating and…
Rice is a staple in many people’s diets. It’s filling, inexpensive, and a great mild-tasting addition to flavorful dishes. However, rice — white rice in particular — may not be appropriate for everyone’s dietary needs. For instance,…
CEBU CITY, Philippines – What are you preparing for lunch on this lazy Sunday? Try something nutritious and easy to prepare like the green string beans locally known as Baguio beans. You can prepare ginisang Baguio beans…
This sunny season, it is important to take proper measures to stay healthy while you plan your summer stay-cations. Practice proper hygiene and take extra precaution to provide a clean and healthy environment, especially with health alerts…
CEBU CITY, Philippines—Prevention is better than cure. That’s why eating healthy food that can boost one’s immune system is always the best thing to do to stay away from diseases. Eating vegetables is always the best option…
New Year is just right in the corner. Are you excited for 2020? If you are, for sure, you have been looking forward to new things. They say New Year is for new beginnings. However, who said…
CEBU CITY, Philippines – How about tortang talong for lunch today? It’s so easy to prepare. It’s budget-friendly and healthy at the same time. Eggplants come in a variety of sizes and colors. There are the red,…
To live an active life means to live a healthy life. Parkmall, Cebu’s community mall, is doing just that and more. Inspiring Cebuanos to live an active lifestyle, Parkmall has been organizing various activities to gather people…
As we celebrate Nutrition Month, Maayo Well continues to foster the concept of food as medicine and emphasize nutrition as the forefront towards health management through their “Food First Fair.” Formerly known as Maayo Medical, Maayo Well’s…
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