Intermittent fasting might not be better than counting calories. Here’s why it still could work for you.

06/02/2024

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or measuring…

Claudine Barretto gibandera ang rason sa iyang kalit nga pagdaut: ‘Ito yung size ko when I was single’

CDN Digital 08/17/2023

Daghan ang nakalitan sa pagdaut sa award-winning actress nga si Claudine Barretto mao nga daghan sa mga madlang pipol ang na curious kung unsa ang iyang “secret diet.” Nakahibaw ba mo nga 84 pounds na ang nakuha…

How does family affect our relationship with food?

Niña Mae C. Oliverio 07/17/2023

CEBU CITY, Philippines — When eating healthy food, according to research and a nutritionist, the family has a significant role to play. Food and family The family affects one’s relationship with food, according to Jo Sebastian, a…

49th Nutrition Month kicks off in Cebu City, grow own foods expert says

Wenilyn Sabalo 07/04/2023

CEBU CITY, Philippines — Cebu City launched its 49th Nutrition Month on Tuesday morning, July 4, 2023, through the Regional Nutrition Council in Central Visayas (RNC-7) and the Cebu City Nutrition Office. The kickoff activity held at…

Nadine Lustre walong buwan nang hindi bumibili ng leather shoes at bags, bakit kaya?

Therese Arceo 05/27/2023

AMINADO ang award-winning actress na si Nadine Lustre na huminto na siya sa pagbili ng mga gamit na gawa sa mga balat ng hayop gaya ng mga bags at sapatos. Ito raw ay parte ng kanyang pagiging vegan at…

Duterte says his Barrett’s esophagus may worsen to stage 1 cancer

Gabriel Pabico Lalu 08/26/2020

MANILA, Philippines — President Rodrigo Duterte admitted on Tuesday that his Barrett’s esophagus condition was worsening, with his doctor warning him to watch his diet as it may progress to stage 1 cancer. Duterte made the revelation…

Ayala Center Cebu holds online fitness sessions

PR 04/02/2020

As the health crisis requires people to stay home in order to stop the spread of the virus and help flatten the curve, technology can be a great tool in keeping one’s mental and physical well-being in check.  Ayala Center Cebu is going digital in providing…

Tips on how to make New Year’s resolutions last through the year

Immae Lachica 12/28/2019

CEBU CITY, Philippines— The New Year means new promises and a lot of us make New Year’s Resolutions. And also many of us fail in making these New Year’s resolutions last a year. That’s right, these common…

Bad diet linked to one in five deaths, study says

AFP 09/25/2017

France — Fewer children are dying before their fifth birthday and although humans are living longer than ever before, one in five deaths last year were linked to poor diet. According to researchers, more than 1.6 million…

MAO BA?

Editorial 01/24/2017

CAT-TASTROPHE A woman noted that the number of stray cats in her area went up in recent days and seemed glad about it until she saw a certain cat. Noting that the cat was a female, she…

Understanding more about fat

Alex Pacquiao 01/09/2017

WHEN you think of fat, you probably think of foods that have a lot of fat, or people who do. After a few years with some extra pounds, the only thing you know about fat is that…

Restoring vibrant oceans

Atty. Gloria Estenzo Ramos 11/27/2016

Each 21st day of November is observed globally as World Fisheries Day. There were many activities to highlight the significance of fisheries as important source of animal protein in our diet, and livelihoods of fishers and coastal…

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