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You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is…
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it…
It can be difficult to balance gaming and fitness in our fast-paced world. But with the right approach, you can combine your passion for video games with a fitness routine to help you burn fat and build…
LAPU-LAPU CITY, Cebu — More heart centers outside Luzon has the backing of the newly-elected Philippine Heart Association (PHA) national president. Dr. Ronald Cuyco said that he is supporting this so that Filipinos who are suffering from…
CEBU CITY, Philippines— Yoga is a practice only a few people understand. To some, yoga is merely a fancy way of stretching our body. To others, it may be their way of enhancing their strength. But, yoga,…
LAPU-LAPU CITY, Cebu — Members of the Lapu-Lapu City police have been advised to always prioritize their health, especially this summer season. Police Colonel Elmer Lim, city director of LCPO, said that policemen should look after their…
SAN NICOLAS DE LOS GARZA, Mexico — Rows of sleek new school desks equipped with bike pedals are allowing students in Mexico to power through their class work while cranking out some light exercise, burning off calories…
CEBU CITY, Philippines —How do you start your day? How you wake up each day and your morning routine generally affects your levels of success in all areas of your life. According to Hal Elrod in his book…
CEBU CITY, Philippines— Have you heard of this new fitness craze that is gaining attention online? It’s called core boarding. Sounds new? Read on to find out why this new workout is a great alternative during these…
CEBU CITY, Philippines — There will be no punishments involving exercises and walking kilometers that would be imposed among enhanced community quarantine (ECQ) protocol violators. This was clarified by Police Brigadier General Albert Ignatius Ferro, director of…
According to the World Health Organization (WHO), physical inactivity or a sedentary lifestyle directly affects our well-being and can lead to different health issues. In fact, this lifestyle is among the 10 leading causes of death and…
CEBU CITY, Philippines — Cebu City Legal Officer Rey Gealon said that the mandatory exercise penalty for the residents who violate the guidelines of the enhanced community quarantine (ECQ) is not inhumane. Gealon said this in response…
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