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LAPU-LAPU CITY, Cebu — Members of the Lapu-Lapu City police have been advised to always prioritize their health, especially this summer season. Police Colonel Elmer Lim, city director of LCPO, said that policemen should look after their…
SAN NICOLAS DE LOS GARZA, Mexico — Rows of sleek new school desks equipped with bike pedals are allowing students in Mexico to power through their class work while cranking out some light exercise, burning off calories…
CEBU CITY, Philippines —How do you start your day? How you wake up each day and your morning routine generally affects your levels of success in all areas of your life. According to Hal Elrod in his book…
CEBU CITY, Philippines— Have you heard of this new fitness craze that is gaining attention online? It’s called core boarding. Sounds new? Read on to find out why this new workout is a great alternative during these…
CEBU CITY, Philippines — There will be no punishments involving exercises and walking kilometers that would be imposed among enhanced community quarantine (ECQ) protocol violators. This was clarified by Police Brigadier General Albert Ignatius Ferro, director of…
According to the World Health Organization (WHO), physical inactivity or a sedentary lifestyle directly affects our well-being and can lead to different health issues. In fact, this lifestyle is among the 10 leading causes of death and…
CEBU CITY, Philippines — Cebu City Legal Officer Rey Gealon said that the mandatory exercise penalty for the residents who violate the guidelines of the enhanced community quarantine (ECQ) is not inhumane. Gealon said this in response…
The coronavirus lockdown has many people focusing on moving their bodies. Faced with the prospect of not being able to go to a gym or a class, many have turned to YouTube and Instagram in search of workouts. While it’s good to exercise, of…
Apps like Tinder and Bumble are popular sources for finding a date online, but they’re also a playground for catfishers, like the one who fooled a transwoman on Tinder recently that took social media by storm. A…
Staying healthy is more than just choosing the right food to consume. We also have to exercise smarter to stay in shape as we all stay at home. Aside from weight control, exercise can improve our mood…
CEBU CITY, Philippines — For the majority of the Cebuanos, staying at home is of the utmost importance as our government officials, health workers and other frontliners fight to contain the coronavirus disease 2019 (COVID-19). While…
When the 3 p.m. siren nudged me from my Sunday afternoon siesta yesterday (Sunday, March 22) signaling the start of the 24-hour curfew for minors and senior citizens, who are 65 years old and older, it…
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