How much sleep do you really need? Experts say it depends

Associated Press 03/16/2025

  Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but…

‘You’ve been eating wrong every Christmas’: Here’s how to fix it

Pia Piquero 12/15/2024

The holiday season is a time for family, joy, and, of course, indulgence. Tables brim with rich, decadent dishes and sweet treats, which make it almost impossible to resist. But while it’s a season for celebration, Christmas…

‘Malunggay’ to boost PH economy, global standing in wellness industry

Wilnard Bacelonia 12/04/2024

MANILA – Senator Cynthia Villar underscored on Wednesday the potential of moringa, locally known as “malunggay,” in boosting the agricultural sector and enhancing the global standing of the Philippines in the health and wellness industry. Villar, who…

Wellness Month: The Overlooked Wellness Ingredient

Immae Lachica 08/01/2024

  CEBU CITY, Philippines— Eating right, looking right, feeling right and doing good, these should be enough to feel like you’re taking care of your wellness, right? Yes, these are all good recipes for wellness, but one…

Balancing wellness both in mind and body

Immae Lachica 04/25/2024

CEBU CITY, Philippines– How are you feeling lately? If this question comes up in any conversation, most of us would say, “I’m doing good.” While this brings good news to others hearing that you are doing good…

Yoga beyond the poses

Immae Lachica 06/21/2023

CEBU CITY, Philippines— Yoga is a practice only a few people understand. To some, yoga is merely a fancy way of stretching our body. To others, it may be their way of enhancing their strength. But, yoga,…

Dejaño: Big sports projects in the pipeline for Cebu City

Glendale G. Rosal 03/11/2023

CEBU CITY, Philippines –Renowned sports medicine specialist Dr. Rhoel Dejaño revealed his plan of establishing a sports medicine facility as one of the commissioners of the Cebu City Sports Commission (CCSC). Dejaño was recently assigned to oversee…

What is tobacco harm reduction?

Pegeen Maisie Sararana 03/04/2023

CEBU CITY, Philippines — Smoking cessation in several Filipino tobacco users remains a daunting challenge. Based on the data from the Global Adult Tobacco 2021 Survey, of the 15.1 million adult tobacco users in the Philippines, 63.7…

CebuDoc Group launches Center for Digestive Endoscopy and Center for Cancer and Blood Disorder

Christian Orellano 10/02/2020

The CebuDoc Group on Monday, September 28, 2020, launched two new brands added to their Wellness Complex located at the Medical Arts Building 2. With the launching of the Center for Digestive Endoscopy and Center for Cancer and…

Bonding and cooking ingredients make wellness advocate’s cookbook special

Michelle Joy Padayhag 05/29/2019

CEBU CITY, Philippines — It is more than cooking and more about building a healthier relationship. This was how Eleanor Rivera, Cebuana health and wellness advocate, described her newest cookbook titled “Divine Sweets & Treats,” which was…

Watsons holds ‘World of Wellness’ at SM City

Marc Cosep 05/05/2019

Watsons, the leading health and beauty retailer in Asia, holds its 2nd health symposium dubbed ‘World of Wellness’ at the SM City Trade Hall in Cebu City, today, May 4. The symposium is just one of Watsons’…

Mother of wellness

Jason A. Baguia 12/11/2018

Today, our world is in need of so much healing. Our societies and many relationships are suffering fragmentation. Cebuanos celebrate today the Solemnity of the Blessed Virgin Mary under the title Our Lady of Guadalupe. The title…

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