Health and Wellness

Healthy food choices to soothe your headache

Headache comes in many types and can be caused by many triggers.

But headaches are simply all the same- annoying and prevents us to perform certain tasks.

When it strikes, you may reach for that usual pain reliever or turn off the lights.

However, certain medicines are not as effective for all people and can cause side effects.

In this article, CDN Digital has compiled healthy ingredients you can grab when you’re experiencing a headache.

Watermelon (for a sweet treat to your headache)

Dehydration can be a huge factor when it comes to headaches.

It causes a drop in your blood volume, reducing the amount of oxygen available to your brain, and then causing your pain receptors to be affected.

Eating water-rich foods like watermelon can help you stay hydrated all day.

You can also grab other foods with high water content like cucumber, melon, and carrots the next time your head will hurt.

Natural water contained in fruits and vegetables has essential minerals, including magnesium, that aids in headache prevention.

Baked potatoes

When your headache is alcohol-related, you become dehydrated because alcohol is a diuretic.

Eating potassium-rich foods like potatoes can help soothe hangover-related headaches. Reducing pain, potatoes also help balance electrolytes.

So go ahead and prepare yourself some baked potato with its skin. It is one of the best sources of potassium.

You can get a painful headache due to reduced potassium levels.

Some research even suggests that potatoes offer more potassium than bananas per serving.

Low-Fat Milk

Milk is a hydrating liquid and it’s full of important minerals such as calcium and potassium that neutralizes the effects of a high sodium diet.

Studies found that a low intake of dairy is associated with more frequent headaches in a month.

It is advised that getting your recommended daily servings of dairy can help keep your headaches at bay while improving your blood pressure as well as reduce your risk for obesity and diabetes.

Hot Peppers

Sometimes, a headache is caused by sinus congestion. If your headache causes too much discomfort, you might want to consider munching on some spicy bites.

Spicy foods may help to reduce the pressure and open the airways, and then aid with the pain.

Spicy foods such as salsa and hot peppers may help you recover from a headache due to sinus congestion faster.

Plain Yogurt

Yogurt offers high levels of riboflavin, a part of the B vitamin complex that helps reduce migraine attacks.

Yogurt may also help increase the effectiveness of beta-blockers which are medicines used to prevent migraines.

According to studies, when you’re experiencing a headache, your body may be calling out for calcium because our brain relies on calcium to function efficiently.

Consuming calcium-rich foods, like fat-free yogurt, is a great source of calcium, with no added sugars and has beneficial probiotics for your tummy.

If you have more secrets on how to soothe a headache fast, comment them on this video.

TAGS: headache, milk, pepper, potato, watermelon, yogurt
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