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Night shift employees work at night and sleep in the mornings. A full blast of the air conditioner from morning until afternoon to sleep comfortably could spike the electricity bill. Changes are needed to be made to…
Mother’s Day is celebrated to honor all mothers—single moms, aunts, or significant mother figures in our lives—who showed unconditional love, care, patience, and understanding. Since the light of the house has been letting us feel its warmth…
El Niño heightens as the heat index reaches a “danger” level in certain areas of the Philippines, spiking up to 47 °C from April 17 to 21. The risks it brings to everyone’s—elders, people with chronic illnesses,…
Hypertension, commonly known as high blood pressure, is a health issue most people experience given the constant rise in today’s temperature. Since the raging heat is not calming anytime soon, it is best that healthy alternatives, such…
Financial freedom means having more power over your finances than the other way around. It secures one’s future, improves one’s quality of life, and brings peace of mind. Financial freedom is crucial for students, as it will…
Summer is already here and the heat is just going up every single day. To combat this, some people have been craving sweet and cold desserts to cool and energize their bodies. It does not just provide…
Stress management is to maintain a healthy well-being and be able to identify what triggers the stress. As with everyone else, working single parents need to manage their stress, not just for their sake but also for…
Water conservation is the management of water resource usage and ensuring its availability now and in the future. It is not just to lessen the water bill, but an action to protect the environment. Conserving water should…
PAREF Springdale School, Inc. hosts this year’s Glow-in-the-Dark Titan Run with a bubble party awaiting participants at the finish line held at Mandani Bay, Mandaue City, on March 17, 2024. The run comprises five categories: 1K, 3K…
World Sleep Day reminds everyone to set aside a time to sleep at least 7 hours a night to heal the body. However, there are people who are so active with life’s hustles that they can’t barely…
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