Stress Management for Working Single Parents

Candice Salubre USPF Intern 04/16/2024

Stress management is to maintain a healthy well-being and be able to identify what triggers the stress. As with everyone else, working single parents need to manage their stress, not just for their sake but also for…

Water Conservation Tips in the Household

Candice Salubre USPF Intern 04/11/2024

Water conservation is the management of water resource usage and ensuring its availability now and in the future. It is not just to lessen the water bill, but an action to protect the environment. Conserving water should…

Glow-in-the-Dark-themed Titan Run 2024 kicks off

Candice Salubre USPF Intern 04/02/2024

PAREF Springdale School, Inc. hosts this year’s Glow-in-the-Dark Titan Run with a bubble party awaiting participants at the finish line held at Mandani Bay, Mandaue City, on March 17, 2024.  The run comprises five categories: 1K, 3K…

World Sleep Day: A How-to Sleep Soundly For Energetic People

Candice Salubre USPF Intern 03/15/2024

World Sleep Day reminds everyone to set aside a time to sleep at least 7 hours a night to heal the body. However, there are people who are so active with life’s hustles that they can’t barely…

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