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As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or measuring…
Have you ever wondered why we naturally feel awake throughout the day but drowsy once the sun clocks in? What is a better way to commemorate today’s Biological Clock Day than to introduce how our body regulates…
CEBU CITY, Philippines— Oy! Mamista nata! A Bisaya line that can get everyone giddy in a second. Fiestas in the Philippines are always synonymous with happiness and togetherness. This celebration makes everyone feel at home and can…
CEBU CITY, Philippines– As the calendar turns to a new year, many people set resolutions to improve their health and well-being. One exciting and fulfilling resolution is learning a new sport. Whether you’re a seasoned athlete looking…
CEBU CITY, Philippines— Are you ready to break a sweat and build some serious muscle? In this episode of CDN SportsTalk, we dive into the dynamic world of CrossFit training. Mike Yap is a certified CrossFit…
Watsons, one of our favorite sources for wellness and beauty essentials is having their BIG nationwide sale this May 11 to 15. We’re talking 5 whole days of exciting and big discounts when you shop online and in stores!…
Through the years, leading health, wellness and beauty retailer Watsons has helped Filipinos in achieving their goals. Whatever it is that we want to achieve in health, beauty or wellness, choosing Watsons is the first step to…
CEBU CITY, Philippines— Yoga is a practice everyone can try. Contrary to what we sometimes see online about yogis doing very complicated poses and be so flexible, yoga is also very calming and satisfying. Learning to be…
CEBU CITY, Philippines — The Visayas Community Medical Center (VCMC) has been serving the health and wellness needs of Cebuanos for the last 69 years, but their plans are only getting bigger. In the 69th founding anniversary…
CEBU CITY, Philippines — Cebu province is looking at rebranding itself to become the “health and wellness” destination in the country as it moves towards further easing movement restrictions and reopening its tourism industry. While Cebu is…
CEBU CITY, Philippines — Pole dancing has a reputation that is quite different from other sports like swimming and gymnastics. But the reason why it’s so different is the same reason that makes it stand out. When…
CEBU CITY, Philippines — Eleanor Rivera grew up in Barangay Mambaling where pork was part of their family’s diet. One of her former favorites was “dancing humba,” the term she uses to refer to pork slow cooked…
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