Pagasa warns of danger as extreme heat prevails in Cebu: What to do?

By: Morexette Marie B. Erram - CDN Digital Multimedia Reporter | March 27,2023 - 11:40 AM

Photo of a woman drinking water for story: Pagasa warns of danger as extreme heat prevails in Cebu: What to do?

Hydration is key to survive the summer heat, health experts say. | File photo

CEBU CITY, Philippines – Since the country entered the dry season or summer a week ago, sweltering heat and humid weather is expected to prevail in the coming months.

Here in Cebu, the state weather bureau continues to remind individuals to take precautionary measures against excessive heat.

The Philippine Atmospheric Geophysical and Astronomical Services Administration in Mactan (Pagasa-Mactan) forecasted that heat index here would reach up to 38 degrees Celsius on Monday, March 27.

Heat index temperatures ranging between 38 to 45 degrees Celsius falls under Pagasa’s Extreme Caution and Danger category, said Jhomer Eclarino, weather specialist from Pagasa-Mactan.

This means prolonged exposure under the sun may lead to dehydration, heat exhaustion, heat cramps, and heat stroke, Eclarino added.

What to Do

Heat exhaustion, heat cramps and heat stroke can be fatal. In turn, Pagasa-Mactan shared the following recommendations to avoid these.

1. Wear light and breathable clothes, like those made from cotton, to allow air to pass through your body, and your sweat to evaporate.

2. Avoid drinking sugary drinks like soda, and those containing caffeine like coffee and tea. Alcohol and caffeine are diuretics. Consuming diuretics amid intense heat can cause dehydration.

3. Always drink water as staying hydrated in the heat lessens the chances, and prevents you from getting dehydrated and experiencing heat stroke.

4. Avoid intense physical activities at noontime and in the afternoon, otherwise you may suffer heat cramps or heat stroke.

5. As much as possible, stay indoors as prolonged exposure under the heat can be harmful.

In the meantime, Cebu and the rest of the Visayas can expect generally fair weather throughout Monday, with chances of isolated rainshowers due to localized thunderstorms.

“Magpadayun gihapon ta ug monitor sa atong mga weather advisories,” said Eclarino.

RELATED STORIES

Pagasa issues El Niño Watch; urges public to prepare for warm, dry season

Pagasa: Scorching heat in Metro Cebu may continue until May

Summer just got better at JPark Island Resort and Waterpark

/dcb

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Subscribe to our daily newsletter

By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy.

Read Next

Disclaimer: The comments uploaded on this site do not necessarily represent or reflect the views of management and owner of Cebudailynews. We reserve the right to exclude comments that we deem to be inconsistent with our editorial standards.

TAGS: Cebu Daily News, cebu news, El Niño, heat, Pagasa, Summer

We use cookies to ensure you get the best experience on our website. By continuing, you are agreeing to our use of cookies. To find out more, please click this link.