Affirmations to get you through the day

Immae Lachica 02/24/2021

CEBU CITY, Philippines— What do you think about meditation? Most probably think it’s about things like lifting themselves up from the floor. Not to burst your bubbles, but meditation is a lot more than that. Meditation helps…

Be at peace with yourself by accepting these things

Immae Lachica 02/23/2021

CEBU CITY, Philippines— Life is beautiful. Life has its own thing of making us learn the value of having peace within ourselves. The peace we thought we could never have. Let this read be your guide in…

This year will be the year I put myself first

Immae Lachica 01/27/2021

  CEBU CITY, Philippines— Dear self, this year you will start putting yourself first. Yes. This year, stop putting yourself on the sides and feel like an option. This year, this are the things you are going…

Coffee dates are perfect for first dates

Immae Lachica 01/18/2021

CEBU CITY, Philippines— Planning on going on that first date but don’t know where you  want to go? Fancy dinners are overrated but sweet, bars are not ideal, and picnic dates are just too extra. What about…

Things that make young adults happy

Immae Lachica 01/13/2021

CEBU CITY, Philippines– Do you enjoy simple things like staying in for the night? Don’t be shocked because it could be possible that the things we saw our elders enjoy when we were young may be the…

Forgive yourself and move on

Immae Lachica 01/06/2021

CEBU CITY, Philippines— Let’s hit the restart button for ourselves this 2021. Most of us are still carrying the burden from last year with our missed chances and opportunities. This year, allow yourself to start over and…

Mantras to get you by when feeling stressed out

Immae Lachica 12/14/2020

    CEBU CITY, Philippines— Stressed? In our day and age, stress has become part of our daily lives. Yes, it has become part of us but that does not mean this should take a toll on…

The different types of rests we all need

Immae Lachica 12/07/2020

  CEBU CITY, Philippines— They say resting is the best kind of reward one can give themselves. There are many kinds of rest that can help recharge a person from all the stress life can encounter. Sleeping…

Burnout can look like…

Immae Lachica 11/30/2020

    CEBU CITY, Philippines– Tired? This is what most of us might be feeling after battling the many demons brought about by the COVID-19 pandemic. It may seem like a good year for some who worked…

Pandemic or not, people must stay active: WHO

11/26/2020

Geneva, Switzerland—The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said Wednesday, November 25, 2020, warning that even before the crisis, many were getting too little physical activity. In an update…

Must be love: The Tokyo ‘clinic’ treating stuffed toys

11/05/2020

Tokyo, Japan—At a Tokyo clinic, a woman in a white coat carefully records the particulars of the newest patient: a sheep-shaped stuffed toy. The Natsumi Clinic specializes in restoring much-loved teddies and other cuddly toys to their…

Mobile games thrive, even as pandemic keeps players home

10/09/2020

San Francisco—Mobile games are thriving as players turn to them for fun and friendship during the pandemic, with increasing numbers of women joining the trend. “Being stuck at home has not stopped people from playing games on…

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