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CEBU CITY, Philippines—Kining ika dose nga utanon sa kantang “Bahay Kubo,” lami gyud nga isagol sa pina-lawot nga sabaw. Kahibalo ka unsa ni nga utanon? Sa makatag-an, congrats! Ang wa makahibalo unsa ni nga utanon, na hala!…
CEBU CITY, Philippines — It is an unassuming fruit that has various health benefits including anti-cancer properties, bone health and asthma prevention. Papayas, or kapayas in the Visayan language, is a year-round fruit that most people enjoy…
CEBU CITY, Philippines — Kining atsal (bell pepper) dili lang basta-basta nga sahog ug maka-dugang sa kalami sa mga potahe. Puno kini og mga vitamins and minerals nga makatabang sa atong gipamati sa lawas. Usa na niini ang…
Preparing a healthy snack? Consider buying saba bananas (cardava bananas) or kamote (sweet potato). Both are good source of starch and minerals and can be prepared in many different ways. They can either be boiled in sweetened…
CEBU CITY, Philippines — Dinuldog in Cebu means a dish made of squash and coconut milk as the basic ingredients. It is not to be confused with binignit, also a coconut-based dish consisting of bananas (saba), sweet…
CEBU CITY, Philippines — Maayong buntag! Sure gyud mi nga di lang gyud ka ka-usa nakabawon og tortang talong niadtong elementary pupil pa ka kay paborito gyud ni sa tibuok pamilya. Lami man gud kaayo ang tortang…
CEBU CITY, Philippines — It’s known as chico in the Philippines. But did you know that this fruit with buttery flesh and grainy texture is actually known under so many names? Even “chico” is spelled in different…
CEBU CITY, Philippines — Ever wonder why putting sliced green papaya in a pot of boiling water helps tenderize meat? That’s because this tropical fruit contains an enzyme called papain which breaks down the protein in meat.…
CEBU CITY, Philippines — Sweet potatoes or kamote are probably one of the most versatile root crops. You can have it boiled, baked, roasted, fried or even mashed. Head on to your trusted internet browser and find a…
CEBU CITY, Philippines — Before the pricey slippers from Brazil landed on Philippine shores, there were go-to brands that the common Cebuano purchased for their regular day’s needs. The brands Spartan and Walker were some of them. Sari-sari…
CEBU CITY, Philippines — Baguio beans, or just green beans, are mostly enjoyed as a stir-fried or sautéed dish mixed with ground pork. It is a simple dish that Filipino families share in any meal throughout the…
Ampalaya for breakfast, why not?! Para sa mga bitter kay bago lang gibuwagan ug gipulihan dayun, na hala maypag mag tablaw mog kaon og ampalaya. Sa merkado sa Carbon tag P70 ra kada kilo unya kon gusto…
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