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CEBU CITY, Philippines — The running fever has caught many Cebuanos embrace the active and healthy lifestyle. What started as a convenient and accessible form of exercise has grown into a passion for many, with runners…
Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits of running, it helps to know the variety of training methods available. Each type of running workout…
CEBU CITY, Philippines – The recently concluded CESAFI Season 24 Athletics Meet ended on a high note in terms of competition, but it left many athletes and coaches voicing frustration over the dilapidated condition of the Cebu…
Long Slow Distance (LSD) running is a key training method for athletes, especially long-distance runners, seeking to build endurance and improve overall performance. Unlike high-intensity workouts, LSD focuses on maintaining a steady, manageable pace over an extended…
CEBU CITY, Philippines — Heavy rain didn’t slow down one of Cebu’s vaunted long-distance runners, Mark Mahinay, from clinching Region 7’s first gold medal in his record-setting 5,000-meter run in the National Private Schools Athletic Association (PRISAA)…
CEBU CITY, Philippines—It was as if a noise cancellation device was put into Asia Paraase’s ears as she crossed the finish line en route to bagging the first gold medal in the Palarong Pambansa 2024. All she…
BADIAN, CEBU— On your marks, get set, go! To all running enthusiasts, athletes, running junkies and those wanting to get into this fitness journey, this is your day. Today, June 5, is Global Running Day, which is…
CEBU CITY, Philippines — The Gealon Racing Team (GRT) of Cebu City Councilor Rey Gealon continued to make waves in various local races over the weekend. This was after they topped three separate races in cycling and…
CEBU CITY, Philippines–The sight of a runner crossing the finish line with a triumphant smile can often mask the struggles and challenges they endure in a race. While spectators witness the physical prowess and determination on display,…
CEBU CITY, Philippines — The Municipality of Liloan is hosting the second ‘Run Kings Mt. Run’ on April 28, that will start and end in Barangay Yati. This one-of-a-kind running event will pass through three scenic mountain…
CEBU CITY, Philippines—Cherry Andrin proved that she is of Cebu’s top long-distance runners these days. This after she topped the 21-kilometer race of the 2024 National Milo Marathon-Cebu Leg last April 7, 2024 in Mandaue City. It…
CEBU CITY, Philippines—Prince Joey Lee is already a household name in Cebu’s highly competitive running scene. But this elite runner from Toledo City has an interesting background to share. The 27-year-old Lee, who recently guested with CDN…
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