LSD run: The benefits in Long Slow Distance running

CDN Digital 09/29/2024

Long Slow Distance (LSD) running is a key training method for athletes, especially long-distance runners, seeking to build endurance and improve overall performance.  Unlike high-intensity workouts, LSD focuses on maintaining a steady, manageable pace over an extended…

CV’s Mahinay clinches first gold, sets new record in Nat’l PRISAA

07/22/2024

CEBU CITY, Philippines — Heavy rain didn’t slow down one of Cebu’s vaunted long-distance runners, Mark Mahinay, from clinching Region 7’s first gold medal in his record-setting 5,000-meter run in the National Private Schools Athletic Association (PRISAA)…

Asia Paraase: A Cebuana runner on the right track

Immae Lachica 07/17/2024

CEBU CITY, Philippines—It was as if a noise cancellation device was put into Asia Paraase’s ears as she crossed the finish line en route to bagging the first gold medal in the Palarong Pambansa 2024. All she…

How the sport of running helped these individuals

Immae Lachica 06/05/2024

BADIAN, CEBU— On your marks, get set, go! To all running enthusiasts, athletes, running junkies and those wanting to get into this fitness journey, this is your day. Today, June 5, is Global Running Day, which is…

Gealon Racing Team rakes wins in Cebu races over the weekend

Glendale G. Rosal 05/21/2024

CEBU CITY, Philippines — The Gealon Racing Team (GRT) of Cebu City Councilor Rey Gealon continued to make waves in various local races over the weekend. This was after they topped three separate races in cycling and…

Beyond the finish line: Why it’s not easy being a runner

Brian J. Ochoa 05/06/2024

CEBU CITY, Philippines–The sight of a runner crossing the finish line with a triumphant smile can often mask the struggles and challenges they endure in a race.  While spectators witness the physical prowess and determination on display,…

Liloan to host ‘scenic’ mountain run on April 28

Glendale G. Rosal 04/20/2024

CEBU CITY, Philippines — The Municipality of Liloan is hosting the second ‘Run Kings Mt. Run’ on April 28, that will start and end in Barangay Yati. This one-of-a-kind running event will pass through three scenic mountain…

Cherry Andrin making a splash in long-distance running in Cebu

Glendale Rosal 04/12/2024

CEBU CITY, Philippines—Cherry Andrin proved that she is of Cebu’s top long-distance runners these days. This after she topped the 21-kilometer race of the 2024 National Milo Marathon-Cebu Leg last April 7, 2024 in Mandaue City. It…

Prince Joey Lee: Getting to know one of Cebu’s top runners

Glendale Rosal 04/12/2024

CEBU CITY, Philippines—Prince Joey Lee is already a household name in Cebu’s highly competitive running scene. But this elite runner from Toledo City has an interesting background to share.  The 27-year-old Lee, who recently guested with CDN…

Easter Sunday marks the beginning of your running journey

Immae Lachica 03/31/2024

CEBU CITY, Philippines— In everything we do, the beginning is always the hardest. The beginning of doing something new, something we’re doing for the first time in a long while again, or the beginning of doing something…

Who is Artjoy Torregosa? 

Brian J. Ochoa 01/26/2024

CEBU CITY, Philippines—Artjoy Torregosa has become synonymous with victory in the pulsating world of weekend footraces in Cebu.  Beyond local acclaim, this 24-year-old dynamo from Las Nieves, Agusan del Norte, has etched her name onto the national…

8,110 runners to join Cebu Marathon 2024 

Glendale G. Rosal 01/06/2024

CEBU CITY, Philippines — A total of 8,110 runners will swarm the streets of Cebu City for the Cebu Marathon 2024 scheduled on January 14, that will start and finish at the SM Seaside City Cebu.  The…

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