One of the many known methods of physical fitness is Pilates. It was developed by Joseph Pilates in the 20th century, since then it is practiced worldwide. Pilates takes a lot of control and disciple, it strengthens the weak and challenges the strong.
To those who think that Pilates is only for the hard-core exercise buffs, you are wrong. You don’t need to have experience in serious physical fitness activities to do Pilates. In fact, Pilates can be practically for anyone in any fitness level. The exercise can be modified or intensified depending of the physical condition and fitness level of the person.
Pilates Fit and More, a pilates studio has recently opened in Cebu. It is the first and only fully-equipped Pilates studio in Cebu. It was started by five individuals who are passionate about Pilates and would want to share its benefits.
Pilates has so many benefits one can benefit from. It is perfect for those who are interested in strengthening their core, improve flexibility and posture, and those who want to decrease back, neck, and joint pains.
Pilates Fit offers one-on-one session for those who like to have their own specialized program. Small group classes are also offered.
Do you want to discover Pilates? Visit Pilates Fit and More at the lower ground of City Sports Club Cebu, or you may call them at 350-6237 / 0917 8801636.
