Have some eggs, there’s more than just protein!

Rhobie Alburo Ruaya 03/28/2020

Are eggs good for our health? A lot of experts suggest incorporating eggs into a healthy diet. Not only do eggs provide high-quality protein, but they also contain a lot of vitamins and minerals, including antioxidants. Most…

Health benefits of eating bananas

Marc Cosep 03/20/2020

Bananas are one of the most popular fruits in the world. Native in Southeast Asia, they thrive in warm parts of the globe. Bananas are delicious and have various health benefits too. They contain essential nutrients that…

PRBU-7 starts cleansing retired cops’ pensioners list

Alven Marie A. Timtim and Paul Lauro 03/09/2020

CEBU CITY, Philippines — The Police Retirement and Benefits Administration Unit in Central Visayas (PRBU-7), has started accounting the police retirees in Cebu, today, March 9, 2020. According to Police Master Sergeant Ronald Rosello, the new mechanism…

Women’s group pushes for solo parent benefits, discounts in Cebu City

Delta Dyrecka Letigio 02/11/2020

CEBU CITY, Philippines — A women’s group is pushing for the passage of the ordinance in Cebu City that would give discounts and benefits to qualified solo parents. Emalyn Aliviano, the spokesperson of the Kilusan para sa…

Benefits of waking up early

Immae Lachica 12/11/2019

CEBU CITY, Philippines— One of the biggest daily challenges of most people is waking up early. In the morning, the bed feels extra cozy and comfy, making it so hard for us to get up and start…

DOLE-7 orders firm to pay over P1-million in overtime pay, other benefits to 10 security guards

Irene R. Sino Cruz 11/12/2019

CEBU CITY—The Department of Labor and Employment in Central Visayas (DOLE-7) has ordered a general merchandise company to pay over P1 million to 10 security guards. In an emailed press statement, DOLE-7 regional director Salome Siaton said…

12 surprising reasons why you have to try this drink now

Cris Evert Lato-Ruffolo and Rhobie Alburo Ruaya 10/29/2019

It is no secret that a glass of your favorite alcoholic drink can calm the nerves after a long and tiring day from work. Ask any person who drinks and he or she will tell your that…

Ampalaya: Bitter but better

Rosalie Abatayo 10/01/2019

Cebu City, Philippines–Ampalaya may be bitter but it surely is up for something better.  In Carbon Public Market, Ampalaya is available for P80 per kilo. Also known as bitter gourd, ampalaya has a wide range of benefits. …

Santol, or Lolly Fruit, and its benefits

Doris Mae Mondragon 09/09/2019

Do you wanna eat something sweet and sour that is very healthy? Why not try Cebu’s homegrown santol fruit or (Sandoricum koetjape), also known as “Lolly Fruit” in other countries. This tropical fruit, which only grows in…

Bontuyan ambush: Will family of slain policeman receive benefits?

Delta Dyrecka Letigio 05/23/2019

CEBU CITY, Philippines — The Police Regional Office in Central Visayas (PRO-7) Regional Internal Affairs Service (RIAS) said that the investigation of Police Captain Delfin Bontuyan’s death will be vital in determining whether his family will receive…

Duterte signs into law longer maternity leave benefits 

02/22/2019

MANILA, Philippines—President Rodrigo Duterte has signed into law the Expanded Maternity Leave Act that will provide longer maternity leave to all working mothers. Executive Secretary Salvador Medialdea confirmed this to reporters, adding that the law was signed Wednesday.…

San Remo Oasis’ unit buyers reap benefits of condo investment

Irene R. Sino Cruz 12/16/2018

INVESTING in condominium units at Filinvest Land Inc.’s San Remo Oasis has paid off for buyers as the value of their units has doubled since the joint venture project with Cebu City government started in 2010. Julie…

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