The magic of the silica gel packets

Rhobie Alburo Ruaya 05/06/2020

Cebu City, Philippines–If you’re wondering what the purpose of those little white packets inside your shoe box is, read on. They actually have multiple household uses, too. Those things, as written on the packets, are silica gels.…

The secret benefits of your favorite hot sauce

Rhobie Alburo Ruaya 05/03/2020

Cebu City, Philippines–Some of us want some spice in our food. Sometimes, we add some peppers, sauces, seasonings or another spicy condiment in our meals. We just want hot sauce on almost everything! A drop of spicy…

Papaya is a superfruit you need to include in your diet

Rhobie Alburo Ruaya 04/22/2020

The papaya fruit or also known as ‘pawpaw’ in other countries has several nutritional benefits. Aside from its delicious and sweet taste, papaya is a great source of Vitamins A and C. Recent research has shown that…

Health benefits of coconut water

Marc Cosep 04/03/2020

In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing and definitely good for you. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. Here…

Have some eggs, there’s more than just protein!

Rhobie Alburo Ruaya 03/28/2020

Are eggs good for our health? A lot of experts suggest incorporating eggs into a healthy diet. Not only do eggs provide high-quality protein, but they also contain a lot of vitamins and minerals, including antioxidants. Most…

Health benefits of eating bananas

Marc Cosep 03/20/2020

Bananas are one of the most popular fruits in the world. Native in Southeast Asia, they thrive in warm parts of the globe. Bananas are delicious and have various health benefits too. They contain essential nutrients that…

PRBU-7 starts cleansing retired cops’ pensioners list

Alven Marie A. Timtim and Paul Lauro 03/09/2020

CEBU CITY, Philippines — The Police Retirement and Benefits Administration Unit in Central Visayas (PRBU-7), has started accounting the police retirees in Cebu, today, March 9, 2020. According to Police Master Sergeant Ronald Rosello, the new mechanism…

Women’s group pushes for solo parent benefits, discounts in Cebu City

Delta Dyrecka Letigio 02/11/2020

CEBU CITY, Philippines — A women’s group is pushing for the passage of the ordinance in Cebu City that would give discounts and benefits to qualified solo parents. Emalyn Aliviano, the spokesperson of the Kilusan para sa…

Benefits of waking up early

Immae Lachica 12/11/2019

CEBU CITY, Philippines— One of the biggest daily challenges of most people is waking up early. In the morning, the bed feels extra cozy and comfy, making it so hard for us to get up and start…

DOLE-7 orders firm to pay over P1-million in overtime pay, other benefits to 10 security guards

Irene R. Sino Cruz 11/12/2019

CEBU CITY—The Department of Labor and Employment in Central Visayas (DOLE-7) has ordered a general merchandise company to pay over P1 million to 10 security guards. In an emailed press statement, DOLE-7 regional director Salome Siaton said…

12 surprising reasons why you have to try this drink now

Cris Evert Lato-Ruffolo and Rhobie Alburo Ruaya 10/29/2019

It is no secret that a glass of your favorite alcoholic drink can calm the nerves after a long and tiring day from work. Ask any person who drinks and he or she will tell your that…

Ampalaya: Bitter but better

Rosalie Abatayo 10/01/2019

Cebu City, Philippines–Ampalaya may be bitter but it surely is up for something better.  In Carbon Public Market, Ampalaya is available for P80 per kilo. Also known as bitter gourd, ampalaya has a wide range of benefits. …

Previous           Next

We use cookies to ensure you get the best experience on our website. By continuing, you are agreeing to our use of cookies. To find out more, please click this link.