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Cebu City, Philippines–Ampalaya may be bitter but it surely is up for something better. In Carbon Public Market, Ampalaya is available for P80 per kilo. Also known as bitter gourd, ampalaya has a wide range of benefits. …
Gaplano mo nga mangompra sa merkado apan dili maagwanta ang kainit sa adlaw? Mahimong makapamalit sa inyong gikinahanglan nga asukal nga ang presyo nga mura ra pud sa merkado sulod sa Gaisano Fiesta Mall. Sigurado ang kalimpyo…
Cebu City, Philippines—Are your eyes feeling strained and tired? Perhaps you lack the essential Vitamin A that helps give a person healthy vision. Aside from a healthy vision, Vitamin A also reduces acne and wrinkles, according to…
CEBU CITY, Philippines – Maayong Buntag! Manga-on ta ug lamian nga lanzones karong adlaw nga Domingo. Lanzones or Lansium domesticum is cultivated commonly in countries with tropical climates like the Philippines. It is a seasonal fruit that…
Bothered by a cough? Why not try a sip of calamansi-ginger tea? The combination is known for its incredible health benefits. According to WebMD, calamansi, also known as calamondin or Philippine lime, is rich in Vitamin C…
Cebu City, Philippines—Hipon and ginamos, or fermented small shrimps and fermented small fish, respectively, are favorite condiments among Filipino families. Hipon, also called uyap or bagoong in some places of the country, is best paired with “iba”…
Cebu City, Philippines—Lomboy could easily be considered as one of the favorite fruits of Filipinos. It is round and small and dark purple in color. It has a sweet and sour taste with a bit of an…
CEBU CITY, Philippines Roses are not just beautiful flowers for any occasion, but they are also useful herbs for the kitchen or for medicine. These ornamental flowers sold at the Freedom Park, a part of the Carbon…
Cebu City, Philippines—Who does not love dried fish or “buwad?” This Filipino favourite, also called daing or tuyô in other parts of the country, is known for its salty taste that tickles one’s taste buds. In Cebu,…
Do you wanna eat something sweet and sour that is very healthy? Why not try Cebu’s homegrown santol fruit or (Sandoricum koetjape), also known as “Lolly Fruit” in other countries. This tropical fruit, which only grows in…
You can never go wrong with a glass of coconut water to kick-start your Sunday! What better way to start it by being healthy? You can get your fill of coconut water at any nearby coconut pushcart…
DALAGUETE, Cebu —This fruit goes by several alternative names. In other parts of the world, it is known as pitahaya or strawberry pear. Some calls it Honolulu queen. In Cebu, and the rest of the Philippines, this…
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